EXTERNAL SUPPORT SERVICES

Lifeline - 13 11 14
( 24/7 confidential counselling and referrals) 

The Australian Centre for Post Traumatic Mental Health - (03) 9936 5100

Black Dog Institute - (02) 9382 4530 
www.blackdoginstitute.org.au

Gambling Helpline - 1800 633 635
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Headspace - www.headspace.org.au 
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MensLine Australia - 1300 78 99 78
​ www.mensline.org.au 

The Australian Pyschological Society - 1800 333 497
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Alcohol and Drug Information Service
1800 422 599 

​​Narcotics Anonymous - (02) 95196200 

Sydney Womens Counselling Centre - (02) 9718 1955

Beyond Blue - 1300 22 4636 
www.beyondblue.org.au ​

Alcoholics Anonymous
(02) 9799 1199 ​

​Relationships Australia - 1300 364 277 
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USEFUL MOBILE PHONE APPS

PTSD Coach Australia -​ developed by Phoenix Australia it provides support for sufferers of PTSD 

PTSD Family Coach - provides support for concerned family members of those with PTSD

Headspace - mindfulness and meditation skills

Calm - meditation and sleep skills ​​