Emotion Wheel Magnet
Name it to tame it!! We have simplified the range of human feeling into a magnet emotion wheel. It depicts the core emotions that are at the heart of our human experience and reactions.
You can use this emotion wheel as a starting point to dissect why you feel the way you feel and what your feelings are trying to tell you.
Emotion wheels are a useful tool to build self awareness and check in with yourself.
When we can understand what the emotions are trying to say, then we can address the real need under the surface of the base emotion.